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As the adage goes, water is life. Therefore, it’s not surprising that drinking water is important to your overall health.
You probably know that drinking water is essential to keeping your body hydrated. Having an adequate amount of water every day can also help you with managing weight. But did you know that drinking plenty of water can also improve your dental health?
Studies have shown that water can help in keeping your mouth and teeth healthy. Below is a rundown on how drinking a lot of water every day can help improve your dental health.
It is recommended to consume at least 8 to 10 cups of water a day.
Water Can Help Strengthen Your Teeth
Water usually contains fluoride, which has the natural ability to strengthen your enamel and consequently prevent tooth decay. It is for this reason that fluoride is even used in many popular brands of toothpaste. Therefore, by sipping water throughout the day, you will keep your teeth exposed to the right quantities of fluoride and consequently keep them stronger and healthier.
Drinking Plenty of Water Can Improve Your Dental Hygiene
Drinking any liquids, even those such as soda, juice, and sports drinks, can obviously help with cleaning your mouth by flushing out some food particles caught between teeth. Unfortunately, these beverages are also known to leave unwanted sugar in the mouth.
Ultimately, the sugar left in your mouth can have several negative effects on your dental health. For example, it can encourage the growth of bacteria, which can give you bad breath. The bacteria can also release acidic toxins that can damage your teeth and cause cavities.
On the other hand, drinking plenty of water will help flush out dirt in your mouth without providing the food that bacteria need to thrive.
Water Can Help You Fight a Dry Mouth
The saliva in your mouth has a significant role to play when it comes to protecting you against tooth decay. In addition to helping you swallow your food with ease, it helps you wash away the particles of food that are sometimes left in your mouth.
Furthermore, saliva strengthens your teeth with fluoride, phosphate, and calcium. Therefore, if your mouth keeps running dry, it can potentially put you at the risk of tooth decay. The good news is that by drinking plenty of water every day, you can keep your mouth moist as your dentist works on a long-term solution for your dry mouth.
Interested in Learning More?
Overall, it is apparent that drinking plenty of water every day can have many positive effects on your dental health. Therefore, if you have not been drinking enough water, it is imperative for you to change your habit for the good of your health.
If you are looking for a dentist to help you take good care of your dental health, Gentle Care Dentistry is an excellent dental facility to consider. You can contact Gentle Care Dentistry by calling 575-524-3722 or filling out our online contact form for more information about our services.